Anxiety

You can finish a difficult project and still leave a bill unpaid for weeks. You can follow a conversation that absorbs you, then lose track of a routine instruction before the other person has finished speaking. When these discrepancies keep happening, it is reasonable to wonder whether ADHD explains them. ADHD can make it difficult to manage everyday tasks—even when you can focus deeply on complex work. Adult attention-deficit/hyperactivity disorder is a neurodevelopmental c

A teenager begins sleeping through alarms, stops finishing assignments, withdraws from friends, and seems irritable nearly all the time. Depression is one possibility. So are anxiety, ADHD, substance use, chronic sleep deprivation, or a reaction to something happening at home or school. Could a medical problem be producing, worsening, or disguising itself as a psychiatric one? Fatigue, poor concentration, restlessness, disrupted sleep, appetite changes, declining school perfo

Maybe you can't name what's wrong, only that something feels off. You wake at 4 a.m. and can't get back to sleep. Work that used to take an hour takes the afternoon. Or you've already been treated for depression or anxiety and still don't feel like yourself. A psychiatric evaluation is where those experiences get looked at closely. You don't need a diagnosis in mind or a tidy way of explaining yourself. Your clinician's job is to help you sort out what has been happening and

Many women approach perimenopause expecting hot flashes and irregular periods. Fewer expect to find themselves crying in a parking lot or losing their temper over something that would barely have registered a few years earlier. Perimenopause can bring mood swings, irritability, anxiety, and depressive symptoms. Hormonal changes may contribute, alongside disrupted sleep, life stress, and a history of mental health concerns. These symptoms deserve attention, especially when the

Anxiety treatment does not always work immediately or completely. Learn why symptoms may persist, what clinicians reassess, and when to contact your mental health provider.

High-functioning anxiety can look like success while quietly fueling chronic worry, perfectionism, overthinking, exhaustion, and difficulty resting. Learn the signs, causes, and treatment options.

When considering mental health treatment, it is natural to wonder whether therapy, medication, or a combination of both offers the most effective path forward. There is no universal answer. The right approach depends on the nature and severity of your symptoms, their effect on your daily functioning, your treatment history, your medical context, and the goals you want care to help you achieve. For some people, therapy and medication together can be more effective than therapy

If you've recently completed an anxiety questionnaire, you may be wondering what your GAD-7 score means. Is a score of 8 concerning? Does a score of 15 mean you have an anxiety disorder? If your score decreases after treatment, does that mean you may no longer have anxiety? The answer is more nuanced than a single number. The Generalized Anxiety Disorder 7-item scale, or GAD-7, is a widely used screening tool that helps clinicians measure anxiety symptoms over the previous tw

For many women, ADHD is not diagnosed until adulthood. ADHD is a chronic neurodevelopmental disorder that begins in childhood, but for many people ADHD is not identified until later because symptoms may be subtle, misunderstood, or masked for years. Maybe you have spent years feeling overwhelmed by everyday responsibilities despite working incredibly hard. Perhaps you have long been described as “disorganized” or “too emotional” even though you are capable, intelligent, and s

When most people think about anxiety, they picture racing thoughts, constant worry, or feeling emotionally overwhelmed. What often comes as a surprise is that anxiety is just as much a physical experience as it is a mental one.

Anxiety often feels loudest when the rest of the world is quiet. If your mind starts racing the moment you get into bed—and small worries suddenly feel overwhelming—you’re not alone, and there are clear, understandable reasons why this happens. During the day, anxiety often hides in plain sight. Meetings demand your attention. Children need to be picked up. Emails continue arriving. Your phone buzzes. Someone asks a question. Another task appears before you've finished the la

Success can make ADHD harder to recognize. On the surface, many adults appear composed, competent, and consistently successful, even as they work much harder beneath the surface than anyone realizes. When someone is doing well in school, managing a demanding career, raising a family, or appearing reliable from the outside, ADHD is often not the first explanation people consider for their ongoing struggles with focus, organization, follow-through, or feeling chronically overwh

If you've been researching treatment options for anxiety or depression, you've likely come across the terms SSRI and SNRI, highlighting how personalized anxiety can help regulate autonomic hyperarousal and quiet persistent worry. These medications are among the most commonly prescribed first-line antidepressants and are often used to help manage conditions such as major depressive disorder, generalized anxiety disorder, panic disorder, and post-traumatic stress disorder. Whil

When anxiety or depression seems to come on suddenly, many people try to link it to a stressful week at work or a major life event. Far fewer realize that hormones can directly drive those shifts. When estrogen, progesterone, thyroid hormones, or testosterone rise and fall during puberty, pregnancy, perimenopause, menopause, or endocrine disorders, the brain’s systems for regulating stress, sleep, and emotion can be pushed off balance, an important consideration for women ex

If you’re dealing with anxiety, one of the first questions that tends to come up is also one of the hardest to answer: do I need medication, or should I start with therapy?

Learn about ADHD vs anxiety with expert insights on symptoms, treatment options, and when to seek professional help.

If you’ve started looking into mental health care, you’ve probably come across two common options: working with a therapist or seeing a psychiatrist. When those services move online, the distinction between them can feel even less clear. It’s a simple question, but one that matters more than it seems: what’s the difference between an online psychiatrist vs. therapist, and how do you know which one is right for you? You don’t necessarily need to choose one over the other. Howe

Many negative experiences with sertraline are not due to medication failure. They result from starting with too high a dose, expecting relief too quickly, or stopping too abruptly.

If you’re in therapy or on medication and still can’t tell what’s changing, here’s how to track progress, functioning, and when the plan should shift.

A benzodiazepine can be a smart short-term tool, or the start of a problem you never meant to have. These seven questions help keep you safe.