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Sertraline (Zoloft) for Anxiety and Depression: Dose, Side Effects, Timeline, and How to Stop Safely
Many negative experiences with sertraline are not due to medication failure. They result from starting with too high a dose, expecting relief too quickly, or stopping too abruptly.
Apr 65 min read


Where Spirituality Fits in Treating Depression - and Where It Doesn’t
Where spirituality fits in treating depression - and where it doesn’t. A psychiatrist’s clear guide to meaning, biology, and what helps when you feel “better” but not alive.
Mar 68 min read


You’ve Been in Therapy for Months. How Do You Know It’s Working?
If you’re in therapy or on medication and still can’t tell what’s changing, here’s how to track progress, functioning, and when the plan should shift.
Mar 35 min read


Xanax and Benzodiazepines for Anxiety: 7 Questions to Ask Before You Start
A benzodiazepine can be a smart short-term tool, or the start of a problem you never meant to have. These seven questions help keep you safe.
Feb 166 min read
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